Foreplay is the key, so start early with suggestions to create anticipation , getting emotions and desires heighten ed for the day. Ifyou plan an evening of bliss , start with a promise as you leave for work, then call during the day saying what you have planned, such as a shower or bath together, music and a massage with scented oils, etc. You can even leave little love notes for him/her to find during throughout day, increasing the anticipation. Think of each others' desires and not yours alone.
For Women:
Foreplay should be an amorous, sensual adventure, making her needs and desires a priority and yours secondary . If you learn and practice this concept,it will help you learn to be a very caring, expert lover. You must realize women have emotional natures for the most part,so one first needs to know what foreplay is and what it isn't , and kiss kiss, rub, tickle, and jump on is not the way to ensure a woman's needs are met. Actually, it may achieve just the opposite; the woman will often end up frustrated and unsatisfied, and sometimes even resentful, feeling she is no more than an object for your needs.
However, there are timeswhen a " quickie" is appropriate and mutually agreed upon. For women, sex is not just physical, it also includes her emotions as well. Foreplay starts longbefore the act of intercourse, it's the difference between just having sex or being consumed with the entire lovemaking experience.
For women, foreplay actually starts long before you even reach the bedroom. Women need to feel loved and desirable at all times, notjust when you are 'in the mood', so be sure to give her affection and attention even when youaren't aroused or hoping for 'some action'. Many women are turned on by things most men would never even think of, suchas doing the dishes together, holding hands while watching TV, bathing the kids for her while she relaxes, etc.
Studies have proven these things can be a precursor to her being"in the mood", but never do these things expecting to be 'rewarded' with sex since this will make her feel resentful for having to 'pay' for your attention or help.
Ask and learn her likes and dislikes, be attentive, notice and remember even the smallest things that make her passionate. Learn as many of her "erogenous areas" as possible, as well as things that put a twinkle in her eye, such as sweet smelling oils and a massage, Do not do the same thing every time, learn to be inventive andcreative so you avoid becoming boring and mundane. Use these to start the foreplay process, having her realize you enjoy and want to fulfill her needs and desires.
Foreplay is all about "how and when" to push the right emotional and physical buttons (if you don't turn the light switch on, changing the bulb won't make the light come on). Then, once the emotional buttons are pushed, you can slowly begin the physical aspect of lovemaking. Be diverse, but know how long to spend in one area. Not enough time equals frustration, too much time and they can become sore or numb because, no matter how many times you push an elevator button it won't come any faster.
Women have tender and sensitive areas, so nuzzleand kiss these areas gently. And, when mutually agreed upon, use your hand/fingers forstimulation, which stimulates the vaginal lubrication, continuing on to oral stimulation (if acceptable with both of you); suckling the clitorisgives great pleasure to many women.
Once orgasms are achieved, women need to know you still need and want them, so"pillow talk" with hugs, caresses and talking, brings the momentum of the passion to a tender, loving finish for both partners.
If you make proper foreplay a habit the "Lovemaking Experience" will be fun, erotic and something you both look forward to, and won't consider it an obligation or a duty.
For Men:
First, Don't be in a hurry , go slowly.
Men, for the most part, are logical by nature, most become aroused by sight, sounds and scent, so learn what arouses him in these areas and you're well on your way for setting the mood. Sexy or feminine lingerie, soft music, and perfume, and even more discreet things such as preparing his favorite meal can be very effective stimulants for men.
Nakedness, teasing and kissing triggers his testosterone, increasing his sex drive. Men's erogenous zones are generally in the groin and pelvic area, so kissing, fondling, caressing and oral activities in these areas will heighten his passion.Many men also become aroused by gently nibbling or kissing his earlobe. If you do more than one of these at a time it becomes "ultra-pleasurable", so you needto know when to stop and what areas to concentrate on to avoid premature ejaculation. Being creative and learning how to avoid anearly ending to the experience will prove to be a mutually and satisfying experience for both partners.
Answer - to Q - How do you prolong sex period?
http://wiki.answers.com/Q/How_do_you_prolong_the_sex_period
Retrieved Feb, 4 2012
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Sunday, February 12, 2012
prolong-foreplay-to-prolong-sex
how-to-prolong-sex
Sex period is prolonged by increasing duration of three aspects of sex
I) Foreplay
II) Intercourse
III) Afterplay.
I. Prolong - FOREPLAY
I) To prolong foreplay it is vital to enrich sex by increasing T - Trust, T - Time, T - Talk and only thenT - Touch.
The vital part of sex is blossoming of sexual mood in the sex partners. Wonderful details of this are already given above.
II. Prolong - INTERCOURSE
II) Intercourse consisting of insertion is prolonged by increasing the intravaginal latency time. This is accomplished by methods that do not use medicines and by those that use medicines. The nonmedicinal methods include the use of more than one condom, training to delay the ejaculatory reflex by exercising systematically the pelvic floor muscles, by masturbating prior to sexual intimacy, by increasing the weekly frequency of sexual intercourse, by increasing sexual excitement so as to do more than one consequent sexual intercourse thus naturally prolonging the sex period in all subsequent sexual intercourse. One of the popular medicines used to prolong sex period is the use of local anesthetics in the form of sprays, creams or addition to the lubricant in the condom, which are then marketed with the tag line extra long. Clomipramine, a tricyclic antidepressant prolongs sex period. Intravaginal ejaculatory latency is increased commonly by Selective Serotonin Reuptake Inhibitors. Clinical studies have shown that Paroxetine increases sex period seven folds. Dapoxetine is FDA approved medicine for prolonging sex period. Sildenafil and PGE5 inhibitors increase sex period by enabling repeated sexual intercourse resulting. Vacuum device, Intracavernosal injection of vasoactive drugs and penile prosthesis work by similar mechanism.
III. Prolong AFTER PLAY
III) To enhance afterplay it is important to know that after ejaculation the guy should not uncouple, but continue thumping until she achieves her orgasm. Even after ejaculation rubbing movements are done by his pelvis against her so that the female genitals receive more and unbroken stimulus enabling her to achieve multiple orgasms. After both are sexually satiated light caressing helps deepen interpersonal emotional bonding causing richer sense of fulfillment. Playfulness, teasing, joviality and shamelessness directly increase quality and the quantity.
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Tuesday, January 17, 2012
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Brought to you by the Doctor who believes 'Laughter Is The Best Medicine'.
Dr. Ashok Koparday practises as a Consulant Sexologist.
Office: A 1, Namdeep,
Sexual Health Center,
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Thursday, September 30, 2010
all-about-premature-ejaculation
शिग्र पतन
DO NOT MISS THESE TOP ARTICLES ON PE to know how best to "delay discharge and have longer period of sex for enhanced sexual enjoyment for BOTH PARTNERS".
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Read more On "all-about-premature-ejaculation"!Tuesday, September 28, 2010
what-is-premature-ejaculation
DIFFICULTIES IN DEFINING PREMATURE EJACULATION [PE]
Sexual intercourse by man does not last for a time long enough to give climax/orgasm to female partner during penis-vagina sex it cannot be considered as Premature Ejaculation or Rapid Ejaculation or Early Orgasmic Response or PE because many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged). This situation may actually represent delayed orgasm in the female partner rather than premature ejaculation in the male; the problem can be either or both.
Unless marked distress or interpersonal difficulty is present it is not considered as PREMATURE EJACULATION [PE]_ according to DSM IV
This highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the female sexual partner.)
WHAT IS PE ACCORDING TO
The criteria for premature ejaculation stated in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, text revision
DSM IV?
(DSM IV-TR)is as follows:
PREMATURE EJACULATION PE ON THE BASIS OF HUMAN SEXUAL RESPONSE and DSM IV
The human sexual response can be divided into 4 phases:
The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition DSM IV classifies Premature Ejaculation in all 3 sexual phases (3rd phase of plateau is omitted by DSM IV).
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REFERENCES
http://emedicine.medscape.com/article/435884-overview
Friday, August 27, 2010
female-ejaculation-history
Ancient world
INDIAN ACCOUNTS
Possible references to female ejaculation exist in Indian erotic texts, such as the Kama Sutra of Vatsyayana (Bechtel 1996) and the sixteenth century Ananga Ranga. Many Indian temples including Khajuraho (Madhya Pradesh), Konark Sun Temple (Orissa) and Vijayanagara temples (Karnataka) have carved images depicting female ejaculation. The Kama Sutra states (II,1: 186) thatThe pre seminal fluid of women continues to fall from the beginning of the sexual union to the end, in the same way as that of the male. ...Kamasutra
CHINESE ACCOUNTS
Chinese sex handbooks, such as Secret Methods of the Plain Girl by Su Nu Ching (Sui Dynasty 590–618 AD), also describe ejaculation "Copious emissions from her inner heart begin to exude outward".Greek and Roman accounts
Greek and Roman writers accepted female ejaculation as normal and pleasurable, but there was debate as to whether the fluids, like male ejaculate, were progenitive (contained generative seed). De Graaf claims that Galen mentions Herophilos (335–280 BC) as describing a prostate-like organ in the fourth century BC, although this is debatable. Aristotle (384–322 BC) did not believe that the fluids were progenitive, whereas Hippocrates (460–370 BC) and Galen (129–200 AD) stated that they were, the two semen theory.
In the Generation of Animals, Aristotle argues that the function of the fluid is pleasure, not procreation:
Some think that the female contributes semen in coition because the pleasure she experiences is sometimes similar to that of the male, and also is attended by a liquid discharge. But this discharge is not seminal...The amount of this discharge when it occurs, is sometimes on a different scale from the emission of semen and far exceeds it.
Hippocrates stated that "if the ejaculate of the man runs together directly with that from the woman, she will conceive", while Galen differentiated procreative and pleasurable female fluids, attributing the latter to what he described as the prostate.
The fluid in her prostate ...contributes nothing to the generation of offspring...it is poured outside when it has done its service...This liquid not only stimulates...the sexual act but also is able to give pleasure and moisten the passageway as it escapes. It manifestly flows from women as they experience the greatest pleasure in coitus...
Eventually it was this two semen theory that prevailed in Arabic, and then Western medical teaching.
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female-ejaculation
Female ejaculation
(commonly known as squirting, gushing and cumming refers to the expulsion of noticeable amounts of clear fluid by human females from the paraurethral ducts through and around the urethra during or before orgasm.
Ladies: Uncork your champagne! Gentlemen: Get ready to get wet!STUDY
In questionnaire surveys, 35–50% of women report that they have at some time experienced the gushing of fluid during orgasm. Other studies find anywhere from 10–69%, depending on the definitions and methods used. For instance Kratochvíl (1994) surveyed 200 women and found that 6% reported ejaculating, an additional 13% had some experience and about 60% reported release of fluid without actual gushing. Reports on the volume of fluid expelled vary considerably from amounts that would be imperceptible to a woman, to mean values of 1–5 ml, although volumes as high as one pint (473 ml) have been reported.Learning about sex from books isn't for everybody.
TODAY'S SEXOLOGISTS SAY
All About Female Ejaculation
It Always Rains in California
Dr. SUSAN BLOCK writes about
Female Ejaculation and the G-Spot
...by Deborah Sundahl
Hunter House Press (2003)
Over the years, the subject of G-spot female ejaculation has stimulated a thunderstorm of debate among sex researchers, doctors, sex educators and porn stars. Detractors insist that there is no G-Spot, that women who squirt are just peeing while they're coming, and all this hoopla over G-spot female ejaculation is nothing but a glorified golden shower.
Ladies: Uncork your champagne! Gentlemen: Get ready to get wet!
"one of the most hotly debated questions in modern sexology" . . . wikipedia
Called by a variety of names, from the poetic to the worshipful to the silly to the crass, "Female Ejaculation" is variously called the Nectar of Aphrodite, the Fountain of Venus and the Champagne of Sex. I call it the Geyser of Love, a sparkly spritz of pussy perfume, a waterfall of womanhood, a broken fire hydrant, a vaginal hurricane, a rainforest treat, a baptismal sexual revelation. Yes indeed, it's Holy Water, Brothers and Sisters, and it's good for the soul, not to mention the skin.
Squirting! Spurting! Spraying! Splashing. Gushing.... Female Ejaculation is carnal proof that a woman's ability to hit her lover right between the eyes with her orgasmic juice is equal to that of a man. Often, female ejaculation is even more profuse and forceful than the male variety. Thus, its importance is not only erotic, but political, as it is tangible--not to mention tasty--evidence of female sexual power.
Learning about sex from books isn't for everybody. But books have always helped me with my own sexuality. REFERENCES
female ejaculation wikipedia
Block, Susan (26/27 February 2005). "All About Female Ejaculation". Counterpunch. http://www.counterpunch.org/block02262005.html. Retrieved 4 February 2010.
Bullough B, David M, Whipple B, Dixon J, Allgeier ER, Drury KC. (March 1984). "Subjective reports of female orgasmic expulsion of fluid". Nurse Pract 9 (3): 55–9. doi:10.1097/00006205-198409030-00009. PMID 6546788.
a b Davidson JK, Darling CA, Conway-Welch, C (Summer 1989). "The role of the Grafenberg Spot and female gushing in the female orgasmic response: an empirical analysis". J Sex Marital Ther 15 (2): 102–20. PMID 2769772.
a b Darling CA, Davidson JK Sr, Conway-Welch C. (February 1990). "Female ejaculation: perceived origins, the Grafenberg spot/area, and sexual responsiveness". Arch Sex Behav 19 (1): 29–47. doi:10.1007/BF01541824. PMID 2327894.
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Saturday, April 24, 2010
important-notes-highlighted
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Friday, April 23, 2010
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Monday, December 7, 2009
premature-ejaculation-references
PREMATURE EJACULATION DIAGNOSIS, TREATMENT AND
MORE DETAILS CAN BE OBTAINED FROM THE FOLLOWING
Lue TF, et al. Evaluation and nonsurgical management of erectile dysfunction and premature ejaculation. In: Wein AJ, et al, eds. Wein: Campbell-Walsh Urology. 9th ed. Philadelphia, Pa.: Saunders Elsevier; 2007:756.
Premature ejaculation. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed Jan. 28, 2009.
Waldinger, MD. Premature ejaculation: State of the art. Urologic Clinics of North America. 2007;34:591.
McMahon CG. An evidence-based definition of lifelong premature ejaculation: Report of the International Society for Sexual Medicine (ISSM) ad hoc committee for the definition of premature ejaculation. The Journal of Sexual Medicine. 2008;5:1590.
Althof SE. Psychological approaches to the treatment of rapid ejaculation. The Journal of Men's Health & Gender. 2006;3:180.
Park J, et al. Complementary and alternative medicine in men's health. Journal of Men's Health. 2008;5:305.
Dhikav V. Yoga in premature ejaculation: A comparative trial with fluoxetine. The Journal of Sexual Medicine. 2007;4:1726.
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premature-ejaculation-andrology
Premature ejaculation (PE) is recognized to be the most common male sexual disorder. PE provides difficulties for professionals who treat this condition because there is neither a universally accepted definition nor a medication approved by the Food and Drug Administration (FDA). Despite these shortcomings, physicians continue to diagnose their patients with PE according to major guidelines and treat them with either behavioral therapies or off-label medications. This review focuses on current and emerging treatment options and medications for PE. Advantages and limitations of each treatment option are discussed in the light of current published peer-reviewed literature.
ACKNOWLEDGEMENT
Asian Journal of Andrology (2008) 10, 102–109; doi:10.1111/j.1745-7262.2008.00369.x
Premature ejaculation: current and future treatments
Levent Gurkan, Matthew Oommen and Wayne J G Hellstrom
Section of Andrology, Department of Urology, Tulane University Health Sciences Center, New Orleans, LA 70112, USA
Correspondence: Wayne J G Hellstrom, MD, FACS, Section of Andrology, Department of Urology, Tulane University Health Sciences Center, 1430 Tulane Ave., SL-42, New Orleans, LA 70112, USA. Fax: +1-504-988-5059. E-mail: whellst@tulane.edu
http://www.nature.com/aja/journal/v10/n1/abs/aja2008213a.html
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Friday, November 20, 2009
is-it-premature-ejaculation
WHAT IS NOT PREMATURE EJACULATION
Many men occasionally ejaculate sooner during sexual intercourse than they or their partner would like. As long as it happens infrequently, it's not cause for concern.
WHEN IS IT PREMATURE EJACULATION
(DEFINED BY MAYO CLINIC)
If you regularly ejaculate sooner than you and your partner wish — such as before intercourse begins or shortly afterward — you may have a condition known as premature ejaculation.
OVERVIEW OF PREMATURE EJACULATION
IS PREMATURE EJACULATION COMMON?
Premature ejaculation is a common sexual complaint. Estimates vary, but as many as one out of three men may be affected by this problem at some time.
CAUSES
Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed to talk about it, premature ejaculation is a common and treatable condition.
TREATMENT OF PREMATURE EJACULATION
Medications, psychological counseling and sexual techniques that delay ejaculation can improve sex for you and your partner. For many men, a combination of treatments works best.
Source:
MAYO CLINIC STAFF
March 24, 2009
© 1998-2009 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Reliable tools for healthier lives," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
Monday, November 16, 2009
premature-ejaculation-treatment
TECHNIQUES
Practice and relaxation should help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid getting excited too fast.
There are several helpful techniques you can try.
The "stop and start" method:
This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time continue stimulation until the man reaches orgasm.
The "squeeze" method:
This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time continue stimulation until the man reaches orgasm.
MEDICINES
1
Antidepressants such as Prozac and other selective serotonin reuptake inhibitors (SSRIs) may be helpful because one of their side effects is to prolong the time it takes to reach ejaculation.
2
You can apply a local anesthetic cream to the penis to reduce stimulation. Decreased feeling in the penis may delay ejaculation. Condom use may also have this effect for some men.
3
Counseling
Evaluation by a sex therapist, psychologist, or psychiatrist may help some couples.
http://www.nlm.nih.gov/medlineplus/ency/article/001524.htm
Tuesday, November 10, 2009
premature-ejaculation-book
REFERENCES PREMATURE EJACUALTION
Lue TF, Broderick GA. Evaluation and Nonsurgical Management of Erectile Dysfunction and Premature Ejaculation. In: Wein AJ, ed. Campbell-Walsh Urology. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2007: chap 22.
Moore DP, Jefferson JW. Premature Ejaculation. In: Moore DP, Jefferson JW, eds. Handbook of Medical Psychiatry. 2nd ed. Philadelphia, Pa: Mosby Elsevier; 2004: chap 103.
Update Date: 9/7/2008
Updated by:
Linda Vorvick, MD, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine; and Louis S. Liou, MD, PhD, Assistant Professor of Urology, Department of Surgery, Boston University School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
MedlinePlus
http://www.nlm.nih.gov/medlineplus/ency/article/001524.htm
premature-ejaculation-causes
PREMATURE EJACULATION
EARLY ORGASMIC RESPONSE
Definition
Premature ejaculation occurs when a man has an orgasm sooner during intercourse than he or his partner wishes.
CAUSES OF PREMATURE EJACULATION
Premature ejaculation is a common complaint. It is only rarely caused by a physical problem.
Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves without treatment.
Medline Plus
http://www.nlm.nih.gov/medlineplus/ency/article/001524.htm
premature-ejaculation
what is premature ejaculation?
premature ejaculation - ejaculation during the early stages of sexual excitement or soon after the insertion of the penis into the vagina
ejaculation - the discharge of semen in males
Another Definition
More rapid occurrence of climax and ejaculation in the male during sexual intercourse than he or his partner wishes.
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2009. Published by Houghton Mifflin Company. All rights reserved.
The Free Dictionary
Based on WordNet 3.0, Farlex clipart collection. © 2003-2008 Princeton University, Farlex Inc.
